STRETCHING-FOR-JOY! Modified 
Yoga/Stretch Class for Any-Body. 
Why stretch? Because it soothes 
achy muscles, increases circulation,
 lubricates joints, stimulates vitality, 
calms the mind, and promotes a 
sense of well-being: in other words, 
stretching feels good! This class will 
introduce a series of stretches which
 anyone can do (no need to be a 
pretzel!) Leave with techniques and 
a handout you can use on your own. 
Laura is also a massage therapist 
 click here